I have been trying to eat more small meals throughout the day rather than three larger ones. For example, I eat breakfast before my commute, a granola snack around 11:30am, lunch anywhere from 12:30pm – 2pm, a small snack before dinner and finally a healthy choice microwaveable dinner.

Things seem to be going well as you can see by my graph. The dip below 205 was because of the weekend where I sleep in late and eat much less than during a weekday.