208.4: Back on the Bike

I rode my exercise bike yesterday for 15 minutes and 30 seconds. That is 30 seconds more than I planned and I only took one 30 second break. I guess I am slowly building stamina for this.

I came in last night at 208.4 pounds which I hope doesn’t reverse anytime soon. I head to the beach next week for some rest and relaxation.

My goal is to be under 200 by the end of Summer (beginning of September) which should be easily achieved at this rate.

One Response to “ 208.4: Back on the Bike ”

  1. I have that goal… Not sure where I’m at now, probably right about 220 maybe a little less. I need to drop to 198. Maybe I should try to exercise, instead of doing nothing at all. lol Actually, we finally got our bikes out of storage. So maybe its time to get them tuned up and pumped up and start riding. Soon as I get over this cold.

Leave a Comment of Your Own